What Is Vitamin D-3?
Vitamin D3 is an essential vitamin the body needs to
function properly. Most people get their daily dose of D by being out in the
sun, as ultraviolet rays trigger the creation of Vitamin D3 in the body.
Some foods contain the substance. Maintaining the proper
levels of vitamin D3 is essential, as a deficiency has been linked to all sorts
of problems from rickets to obesity.
Vitamin D3 deficiency may eventually lead to diabetic
condition, high Blood pressure, skin ailments, mental depression, kidney
stones, obesity, alzheimer’s disease and even cancer.
Benefits of Vitamin D3:-
1. Maintains Your Calcium Balance
Maintenance of blood calcium levels within a narrow range is
vital for normal functioning of the nervous system, as well as for bone growth,
and maintenance of bone density. Vitamin D is essential for the efficient
utilization of calcium by the body.
2. Aids Your Cell Differentiation
Cellular differentiation results in the specialization of
cells for specific functions in your body. In general, differentiation of cells
leads to a decrease in proliferation. While cellular proliferation is essential
for growth and wound healing, uncontrolled proliferation of cells with certain
mutations may lead to diseases like cancer. The active form of vitamin D,
inhibits proliferation and stimulates the differentiation of cells.
3. Boosts Your Immunity
Active vitamin D is a potent immune system modulator. There
is plenty of scientific evidence that vitamin D has several different effects
on immune system function that may enhance your immunity and inhibit the
development of autoimmunity.
4. Has a Role in Insulin Secretion
The active form of vitamin D plays a role in insulin
secretion under conditions of increased insulin demand. mLimited data in humans
suggests that insufficient vitamin D levels may have an adverse effect on
insulin secretion and glucose tolerance in type 2 diabetes. More studies are
needed on the role of vitamin D and diabetes.
5. Blood Pressure Regulation
Adequate vitamin D levels may be important for decreasing
the risk of high blood pressure. Again, more studies on vitamin D and
hypertension are necessary.
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